Short Breaks: video/audio/handouts to use and to share.
Please contact greentreeyoga@comcast.net with questions. (801) 656-7885 (Yael) More ideas on the book: Building Safety.
These simple stretching and breathing breaks are not medical advice. Please check with your healthcare provider if you have any questions about someone’s ability to do simple stretching and breathing.
(2:17) Trauma-informed yoga break for home or work to energize using breath and movement.
(2:41) Short trauma-informed yoga break for home or work to calm the nervous system using breath and movement
(2:05) Short trauma-informed yoga break for home or work to calm the nervous system using breath and movement to ground.
(3:07) Short trauma-informed yoga break for home or work to energize using breath and movement.
(4:04) Short trauma-informed yoga break for home or work to calm the nervous system using breath and movement.
(4:07) Short trauma-informed yoga break for home or work to calm the nervous system using breath and movement to ground.
(4:51) Short trauma-informed yoga break for home or work to energize using breath and movement.